34 Sweet Potato Recipes You’re Not Making, but Should (2025)

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34 Sweet Potato Recipes You’re Not Making, but Should (1)

This time of year, everyone seems to go crazy about sweet potatoes and it's tough to decide the best way to cook with these super tubers. Some kids can be pretty iffy about these strange vegetables — or any vegetable, really — so it's tricky deciding whether to keep it to one dish or make multiple dishes. No need to fret, though; we have plenty of sweet potato recipes to choose from that everyone, even your little ones, will love!

1. Slow Cooker Mashed Sweet Potatoes:

34 Sweet Potato Recipes You’re Not Making, but Should (2)

Why not change up your mashed potatoes this Thanksgiving and have mashed sweet potatoes instead! It's not only healthy, but it's super quick, too. With only four ingredients, this dish requires little effort on your part. So, let it cook itself in your slow cooker while you focus on your more complicated dishes. Click here for the recipe.

2. Twice Baked Sweet Potatoes:

Make a twist on sweet potato casserole by serving it right in the skin! And one serving is only 148 calories, making it a lightened-up dish you'll love. Check out the video, then get the recipe here.

3. Sweet Potato Pomegranate Salad:

34 Sweet Potato Recipes You’re Not Making, but Should (3)

Next time you need to decide on a recipe for sweet potatoes, forget the marshmallows and masher. Just chop up your sweet potatoes, add some pomegranate, feta and pepitas for a delicious salad. It will not only look colorful but it'll taste amazing, too! Here's the recipe.

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4.Skinny Baked Sweet Potato Chips:

If you're craving a crispy, salty crunch, try these chips rather than digging your hand in a bag of potato chips. You'll be able to eat more per serving at nearly half the calories. Check out the tutorial below, then click here for the recipe!

» Read More: 15 Casseroles To Support Your Weight Loss Goals

5. Skinny Sweet Potato Tuna Cakes:

34 Sweet Potato Recipes You’re Not Making, but Should (4)

This recipe will totally blow your basic crab cake out of the water! The sweet potatoes are rich with flavor and have a great velvety texture that balances the tuna perfectly! Try serving these up on a bed of lettuce, so you get a crunchy texture with the smooth tuna cake. Get the recipe here.

6. Mini-Sweet Potato Meringue Pies:

34 Sweet Potato Recipes You’re Not Making, but Should (5)

(Photo: Skinnytaste)

Let everyone have their own mini dessert this year! This healthy dessert adds bananas for a natural sweetness and the meringue is already fat-free. This Thanksgiving you don't have to feel bad about taking away everyone's sugar because they won't even be able to tell the difference with this treat. (via Skinnytaste)

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7. Sweet Potato Grits with Chicken Sausage:

34 Sweet Potato Recipes You’re Not Making, but Should (6)

This hearty meal is sure to warm your soul AND your belly! The savory grits pair perfectly with the naturally sweet potato to create a base for the spicy chicken sausage. Maple syrup and cinnamon are two obvious flavor partners for the sweet potato, but sprinkle a little bit of cayenne in there and you have an unexpected kick mirroring the spicy sausage! Here's the recipe.

8. Sweet Potato Irish Nachos:

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(Photo: Skinnytaste)

Irish nachos are just loaded nachos but with fries instead of tortilla chips. A healthy snack for your family – maybe – as long as you substitute sweet potatoes in the place of regular potatoes. Cut them into a wedge shape for a studier fry that can carry all those cheesy toppings. (via Skinnytaste)

9. Southwest Sweet Potato Quinoa Chili:

34 Sweet Potato Recipes You’re Not Making, but Should (8)

You'll LOVE this Southwest Sweet Potato Quinoa Chili! We used quinoa, sweet potatoes, black beans and diced tomatoes to keep this vegetarian meal hearty and satisfying. The best part about this recipe is you just have to caramelize the onions, then throw the ingredients in a stockpot, and you've got dinner in just under an hour!

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10. Sweet Potato Burgers:

34 Sweet Potato Recipes You’re Not Making, but Should (9)

(Photo: What's Gaby Cooking)

Who would think that making sweet potatoes into burgers would be such a great idea? This burger goes great with a few slices of avocado, tomato, lettuce and some Dijon mustard. Everyone in your family will be thinking the same thing: you're a cooking genius. (via What's Gaby Cooking)


» Read More: 50 Healthy Recipes For Your Next Grill Out

11. Hearty Sweet Potato Chili:

34 Sweet Potato Recipes You’re Not Making, but Should (10)

Get ready for a chili that is a party in the pot and is extremely addictive. When it gets cold outside, you start thinking chili and this recipe is a perfect healthy option that you are sure to crave often. You don't even have to worry about eating it too often because it is filled with super foods that benefit your health! Check out the recipe here.

12. Kale Roasted Sweet Potato Salad:

that will help you eat healthy and satisfy your stomach. (via Baked Bree)
34 Sweet Potato Recipes You’re Not Making, but Should (11)

After eating so much over the Thanksgiving holiday, try this delicious salad.

» Read More: 11 Ways To Eat Kale

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13. Chinese 5 Spice Sweet Potatoes:

34 Sweet Potato Recipes You’re Not Making, but Should (12)

Sometimes sweet potato recipes can be a bit too sweet, but this one will change up your thinking! Just toss your sweet potatoes in with olive oil, Chinese 5 Spice, salt and pepper, then top them off with chives and green onions. Be ready for a dish that always serves the perfect bite. (via What's Gaby Cooking)

14. Spicy Sweet Potato Fries:

34 Sweet Potato Recipes You’re Not Making, but Should (13)

Serve up a spicy side with your family's favorite lean protein. These sweet potato fries are a perfect blend of heat and sweetness, so check out the recipe here!

15. Quick Sweet Potato Hash:

34 Sweet Potato Recipes You’re Not Making, but Should (14)

(Photo: Running to the Kitchen)

This dish is perfect when you're pressed for time and will yield food that will make your mouth water. You can even make it for breakfast, lunch or dinner if you're craving a little Mexican flair. (via Running To The Kitchen)

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16. Roasted Sweet Potato and Farro Salad:

34 Sweet Potato Recipes You’re Not Making, but Should (15)

For a lighter, but delicious fare, try this unique dish that combines sweet potato, farro, lemon and watercress. Watercress is the number one superfood and the other ingredients pack major health benefits, too. Check it out here!

17. Sweet Potato Quinoa Patties:

34 Sweet Potato Recipes You’re Not Making, but Should (16)

If you're planning on making this dish for Thanksgiving, it's perfect to make ahead of time and freeze. (via A House In The Hills)

18. Fudgy Sweet Potato Brownies:

34 Sweet Potato Recipes You’re Not Making, but Should (17)

(Photo: The Healthy Maven)

Forget the pies and other traditional sweet potato desserts and try this sweet potato brownie! Chocolate lovers rejoice as this is a smarter way to get your sweet fix. This is a must-save recipe for anyone who is vegan or allergic to gluten, too! (via The Healthy Maven)

» Read More: Recipe: Copycat Cosmic Brownies

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19. Baked Sweet Potato Falafel:

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(Photo: Glow Kitchen)

Try this healthy and unique falafel the next time you want to try out a new, fun recipe. Just bake this sweet potato filled falafel and be sure to drizzle it with some tahini. (via Glow Kitchen)

20. Pulled Pork Stuffed Sweet Potatoes:

34 Sweet Potato Recipes You’re Not Making, but Should (19)

Rather than serving a meat and side dish, serve the meat inside your side! These hearty sweet potatoes are filled with pork are perfectly topped with barbecue sauce. Get the ingredients and get started here.

21. Black Bean and Sweet Potato Tacos:

34 Sweet Potato Recipes You’re Not Making, but Should (20)

This is an easy make-your-own taco night that is sure to become a popular dinner choice for carnivores and vegetarians alike. The slaw is full of flavor and all ingredients are lighter than your traditional Mexican toppings. (via Hello Fresh)

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22. Savory Bacon Sweet Potato Waffles:

34 Sweet Potato Recipes You’re Not Making, but Should (21)

Sweet potatoes can and should be served for breakfast...and with bacon! Once you see the beautiful brown color of the finished product, you'll know this was a morning match made in Heaven. (via Paleo Running Mama)

23. Spicy Chipotle Sweet Potato Soup:

34 Sweet Potato Recipes You’re Not Making, but Should (22)

This vegan, dairy-free soup is bursting with flavor from a mix of potatoes and chipotle peppers! This one has a bit of a kick, but that makes it just right for the nights when you need to spice things up a bit! Try it here.

24. Oat and Pistachio Crumble Topped Baked Sweet Potatoes:

34 Sweet Potato Recipes You’re Not Making, but Should (23)

(Photo: Joy the Baker)

These baked sweet potatoes are topped with crunchy, sweet flavors for a delicious dessert or unique dish. Many steps in this simple recipe can be frozen until the time to make them comes, too! (via Joy The Baker)

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25. Sweet Potato Skins:

34 Sweet Potato Recipes You’re Not Making, but Should (24)

(Photo: Girl Makes Food)

This recipe is a smart way to introduce this veggie to your little ones! Top sweet potato skins with cheese and guacamole for the slight flavor of the potato they may already know. Try it by clicking here!

26. Rosemary and Sweet Potato Tart:

34 Sweet Potato Recipes You’re Not Making, but Should (25)

(Photo: Eat Yourself Skinny)

This scrumptious fall tart uses caramelized sweet potatoes and gouda cheese to make an amazing treat. You might want to keep this one all to yourself and forget about sharing. (via Eat Yourself Skinny)

27. Sweet Potato and Kale Grilled Cheese:

34 Sweet Potato Recipes You’re Not Making, but Should (26)

(Photo: Two Peas and Their Pod)

Dress up your grilled cheese with good-for-you ingredients that taste surprisingly spectacular together! When the kids see you eating this somewhat familiar staple, they may surprise you and try it themselves. Check it out here!

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28. Chipotle Sweet Potato Quesadilla:

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(Photo: Naturally Ella)

This Mexican-style dish is the perfect combination of sweet and spicy as the potatoes are cooked in lime, honey and chipotles. The quesadilla is filled with spices, too, to give this recipe a real kick! Get the ingredients list here!

29. Spicy Thai Sauce with Roasted Sweet Potatoes:

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(Photo: Cookie and Katie)

The next time you want to try something a little spicy, turn to this recipe. It drizzles spicy Thai peanut sauce over roasted sweet potatoes and bell peppers with jasmine rice. It's gluten-free and perfect for vegans and vegetarians! (via Cookie And Kate)

30. Mini Sweet Potato Tarts:

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(Photo: Good Life Eats)

If you need a dish that is a little different and will spice up your Thanksgiving dinner, this recipe has you covered. It uses a gingersnap and pecan crust with roasted marshmallows on top. It has a deliciously creamy inside with a perfectly crunchy outside. (via Good Life Eats)

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31. Spicy Peanut and Sweet Potato Soup:

34 Sweet Potato Recipes You’re Not Making, but Should (30)

(Photo: In Sonnet's Kitchen)

This creamy soup is ideal for a cold afternoon spent by the fire. Add in chili powder for spice, or if you prefer a more mild flavor, add more broth or garbanzo beans. (via In Sonnet's Kitchen)

>> Read More: Soup's On: 50 Healthy Soups

32. Roasted Carrots and Sweet Potatoes: This Thanksgiving side dish with perfectly set off any entree you put on your table. It's also very easy to make with a total of 25 minutes of prep and bake time. It's a perfect go-to recipe if you just need a little something sweet. (via In Sonnet's Kitchen)

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33. Spicy Sweet Potato Hummus: This hummus recipe will upgrade will upgrade your veggies and dip snack time favorite! (via In Sonnet's Kitchen)

34 Sweet Potato Recipes You’re Not Making, but Should (32)

34. Sweet Potato Pasta With Brussels Sprouts: This recipe fits just about every diet; it's vegan, grain-free, gluten-free and Paleo. It's perfect for an Italian-inspired night and the pistachio adds a crunch to this unique dish. Check it out here!

34 Sweet Potato Recipes You’re Not Making, but Should (33)

» Read More: What's The Difference Between Sweet Potatoes and Yams?

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34 Sweet Potato Recipes You’re Not Making, but Should (2025)

FAQs

What enhances the flavor of sweet potatoes? ›

To enhance the sweet potatoes' flavor, pair them with any of the following: cinnamon, nutmeg, ginger, maple syrup, honey, orange juice, or orange zest.

Do sweet potatoes get sweeter the longer you cook them? ›

According to food scientist Harold McGee, this enzyme happens to work best when the sweet potato is between 135°F and 170°F. Logically, the longer you can keep the sweet potato within this temperature range, the more starch will get converted to sugar.

Why not to boil sweet potatoes? ›

While boiling makes sweet potatoes tender, it doesn't help much with their flavor. Most dishes that call for boiled sweet potatoes would be improved if you used roasted or baked sweet potatoes.

Why do bodybuilders eat sweet potatoes instead of potatoes? ›

Sweet Potatoes: Fiber Content

The diet of bodybuilders should contain a sufficient amount of fiber content. Here, sweet potato is the best choice to substitute fiber-containing foods. Fiber controls your appetite, helps in burning of far, and improves healthy gut functioning. Fibers also take part in muscle building.

What is the best thing to put on a sweet potato? ›

For a topping, stick to butter, Greek yogurt, or sour cream, or try adding a dollop of cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce. If you have leftover baked sweet potatoes, save the soft flesh for another recipe.

What makes sweet potatoes better? ›

They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. They're also incredibly rich in beta carotene, which is converted to vitamin A to support good vision and your immune system.

Are sweet potatoes healthier than baked potatoes? ›

Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.

What is the difference between sweet potatoes and yams? ›

No, yams and sweet potatoes are not the same. Yams have rough, dark brown skin that is often compared to tree bark, and their flesh is dry and starchy like a regular potato. Sweet potatoes have smooth reddish skin, softer flesh (when cooked), and a sweet flavor.

Which is better for weight loss, sweet potato or white potato? ›

Weight Loss Because of High Fibre Content of Sweet Potatoes

Sweet potatoes are high in fiber, which might aid in weight loss and belly fat reduction. Sweet potatoes' high fiber content makes you feel 'full' after a meal, which helps you keep to a calorie-restricted diet.

What are the disadvantages of sweet potatoes? ›

Sweet potatoes contain high amounts of oxalates that may increase the risk of calcium-oxalate kidney stones. Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver.

What is the healthiest way to eat a sweet potato? ›

The healthiest ways to prepare sweet potatoes are to steam or boil them. You can also bake, roast, or fry sweet potatoes, but you should take care to limit these preparation methods, which will cause the sugars to break down in different ways and often include extra recipe ingredients like oil, butter, or sugar.

Do you peel sweet potatoes before boiling? ›

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

What's healthier, sweet potatoes or rice? ›

They are both great sources of complex carbohydrates. Per 100 grams raw brown rice has almost 3 times the calories and 4 times the carbohydrate value or 100 grams of raw sweet potato. They have almost the same amount of dietary fiber (both high) but brown rice has five times more protein.

Is sweet potato good for you losing weight? ›

Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.

Are sweet potatoes healthier than fries? ›

Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient. Vitamin A is important for your vision and immune system ( 2 ).

Why does my sweet potato taste bland? ›

The longer and slower you cook a sweet potato, the more maltose is formed and the sweeter it will taste. So if you want a much less sweet potato try steaming it, or cut it into small pieces and roast on a higher heat.

How do you increase sweet potato production? ›

Careful Fertilizing. Even though sweet potatoes can grow in low-nutrient areas, most commercial farmers use fertilizers to increase yields. Usually, growers amend the rows with aged manure about two months before planting. Applying inorganic fertilizer two weeks before planting is a supplementary or alternative measure ...

How do you add value to sweet potatoes? ›

Boil and mash sweet potato into two litres of water and filter using a muslin cloth to produce a clear juice. After add other juices, such as lemon and pineapple to the juice to improve on the taste. Add sugar to the remaining water (four litres) and boil the solution in an aluminium pan, until syrup is formed.

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