Baked Sweet Potato Chips Recipe (VIDEO) - A Spicy Perspective (2024)

FAQs

Why are my sweet potato chips not crispy? ›

Don't Overcrowd Your Baking Sheet

The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don't touch. This is especially important if you're making a big batch of fries.

Add a combination of dried nacho cheese seasoning, cumin, paprika, and cayenne pepper to a bag of plain potato chips. Shake the bag to distribute the spices evenly. Top with a dollop of sour cream and salsa.

Consumers often see these chips as a healthier alternative to other starchy snacks such as French fries, fried cheese snacks, or white potato chips. Sweet potato chips are an excellent source of vitamin A and they provide more fiber than a comparable serving of traditional chips.

Baked chips have more carbohydrates, while regular chips offer significantly more potassium and vitamin C. That said, baked chips aren't necessarily healthier for you than regular chips, and both can be a part of a healthy eating routine.

The Double-Fry Method

The first round is at a lower temperature to cook the inside of the potato and the second time you'll use a higher temperature to make the fries golden brown and crispy. You can use a home deep-fryer or just heat the oil in a Dutch oven.

Cooking at a farily constant and high oil temperature, around 350°F/[177°C], heats the slices so rapidly that the starch granules and cell walls have little chance to absorb any mositure before they're dessicated and done, in 3–4 minutes. The texture is therefore delicately crisp and fine-grained.

Put oven chips on a large baking tray. Drizzle over vegetable oil and sprinkle over smoked paprika, smoked or regular sea sealt flakes, dried rosemary, a small pinch of cayenne pepper and garlic granules; toss well to coat. Bake the chips to pack instructions until golden and crisp.

The main reasons to cut the potatoes and pre-soak in water are: To allow the excess starches and sugars to be removed from the outer surface of the fry strips AND to keep the potatoes from browning prematurely from exposure to air. Covering in water helps the potato from turning a dark color.

Spread a layer of store-bought kettle cooked potato chips on a baking sheet and sprinkle with finely grated Parmesan cheese (Pecorino also works well). Grind some black pepper on top, then do another layer. Think of it like making nachos: you want every chip to get at least a little bit of action from the toppings.

Potato chips from brands known for excessive salt, saturated fats, and artificial additives tend to be less healthy. Examples include Lay's, Pringles, and Ruffles. Opting for baked or kettle-cooked chips and checking nutritional labels can help make a healthier choice.

What are the healthiest sweet potato chips? ›

Jackson's Avocado Oil Sweet Potato Chips (7 Pack)

The brand uses non-GMO heirloom sweet potatoes, and while the sea salt is the healthiest options, the flavored choices are truly delicious. This Non-GMO Project Verified pick was a hit with taste testers who loved the simplicity but balanced flavor behind the chips.

The Healthiest Potato is the Red Potato

After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.

Potato chips have a large number of empty calories that come from monounsaturated fat and sodium. Cookies, on the other hand, have empty calories from different kinds of sugar, which has been documented to have a lot of negative health effects.

Not for cholesterol because the vegetable oil used to make potato chips doesn't contain cholesterol, nor do potatoes. However, potato chips are typically loaded with saturated fat, sodium and carbs, none of which are good for you. They are unhealthy snacks.

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy. The other secret is the corn starch.

After that, all they require is a little olive oil and a pinch of salt before going into the oven to bake for a couple hours. That's the trick – keeping your oven at 250 degrees F (121 C) and flipping once during the baking process to make sure they crisp up on both sides. The result is amazing. & So delicious!

If the oil isn't hot enough, this sealing process takes longer. Meanwhile, the moisture that's meant to stay in the body of the chip is excreted, making what is supposed to be a crispy outer layer, damp and steeped.