Best Ever Sweet Potato Casserole Recipe (No Eggs) (2024)

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This easy sweet potato casserole recipe has it all – creamy sweet potatoes with tangy pineapple topped with a crunchy crumble layer. It’s also egg-free, gluten-free, dairy-free, vegan, and sure to become a family favorite at Thanksgiving dinner and all your holiday meals.

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RAVE REVIEWS

What they are saying about thiseggless sweet potato casserole recipe –

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YES! If I could choose to eat only one thing for the rest of my life, I’m pretty confident that I would choose sweet potatoes! I love them so much! And this casserole is just so mouth watering!– Maria

I found the basis for this recipe the first year I was married – 27 years ago. As time has passed, I have tweaked it, healthified it and now it is – The Best Ever Eggless Sweet Potato Casserole Recipe (if I do say so myself).

The original recipe started as a sickeningly sweet, almost dessert-like casserole, but through many holiday seasons I have changed it and it has now morphed into this amazing healthy sweet potato casserole recipe.

I used to LOVE the sickening sweet version, but now as I have changed my behavior, my tastes have changed, too. I want to taste the sweetness of the sweet potatoes and pineapple, not the sugar.

Many of you know about my 125 lb weight loss, but if you don’t you can check out my story here.

Even though I loved the sweet original casserole dish, I have never been one for the mini marshmallows topped, ooey, gooey traditional sweet potato casserole. I much prefer this crunchy pecan topping sweet potato recipe.

Why you will love this delicious vegan sweet potato casserole

• Unique Twist: The addition of pineapple offers a unique and tropical twist to the classic sweet potato casserole and allows you to eliminate some added sugar. Pineapple adds natural sweetness and a burst of flavor, balancing the earthy sweetness of sweet potatoes. It not only enhances the taste but also provides a refreshing element, making the dish stand out and become a memorable favorite.
• Skip the Marshmallows: Instead of the traditional marshmallow topping, this recipe features a crunchy pecan crumble topping. This not only adds a delightful texture but also serves as a healthier alternative to the classic dish.
• Dietary Preferences: This recipe caters to a wide range of dietary preferences and restrictions. Being eggless, vegan, dairy-free, and gluten-free, it accommodates those following plant-based diets, individuals with egg allergies, and those with gluten sensitivities. It ensures everyone at the table, regardless of their dietary choices, can indulge in a delightful holiday treat. One of the best things is no one will ever know it’s healthy.

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Ingredients for this Easy Vegan Sweet Potato Casserole Recipe (No Eggs)

You can find the fullrecipe card, including ingredient quantities, full instructions, and nutrition information below.

But first, here are some explanations of the main ingredients and steps to help you make this delicious eggless sweet potato casserole recipe.

What makes this the perfect side dish are the wholesome,simple ingredientsthat happen to make it dairy-free and vegan. You can make this sweet potato casserole vegan gluten free by simply using gluten-free flour and gluten-free oats in the pecan streusel topping.

I’m going to give you the long, healthier version of this vegan sweet potato casserole recipe, but if you are crunched for time (no judgment here), then usecanned sweet potatoesand pineapple (organic, if possible) and save yourself some time.

Don’t let the long list of ingredients scare you. Most likely, you have a lot of these in your cupboard and it’s so worth it!

Sweet Potato Filling

• fresh sweet potatoes
• pineapple
• sugar – I prefercoconut sugar
• coconut milk(full fat)
• vanilla extract
• ground cinnamon
• ground nutmeg
• ground cloves
• chia egg

Crumble Topping

• old fashioned oats – gluten-free if necessary
• chopped pecans
• brown sugar or coconut sugar
• all-purposeflour or gluten-free flour if necessary
• ground cinnamon
• pinch salt
• coconut oil or vegan butter

How to make the best sweet potato casserole recipe (no eggs)

• In a small bowl make chia eggs by adding 5 tablespoons water to 2 tablespoons chia seeds and let sit for 5 minutes until thick.

• Meanwhile, in alarge mixing bowl, combine cooked sweet potatoes and sugar. Mash withpotato masher,hand mixer, orimmersion blenderuntil you reach the desired consistency. I preferlarge chunks, but you can make it more whipped if you prefer.

• Stircoconut milk,vanilla extract, ground cinnamon, ground nutmeg, and ground cloves into thesweet potato mixture.

• Mix in pineapple and chia eggs and transfer to a largebaking dish.

• In amedium bowl, mix in oats,brown sugar, pecans, flour, cinnamon, salt, and meltedcoconut oilormelted butter. Mix until moistened. Add a small amount of water oralmond milkif necessary. Sprinkle thetopping ingredientsover thetop of the casserole.

• Bake 30 minutes at 325 degrees or until the topping isgolden brown.

EAT TO LOSE!

How do you store leftover sweet potato casserole

Begin by letting the casserole cool to room temperature, ensuring it doesn’t stay out for more than two hours to maintain freshness.

Place the casserole in anairtight container. Seal the container securely and, if you’re not planning to enjoy the leftovers thenext day, don’t forget to label them with the date.

The sweet potato casserole can stay in the fridge for 3 to 5 days or in the freezer for 1-2 months. Keep in mind that the texture will be affected. The topping will no longer be crunchy.

When you’re ready to enjoy your leftovers, reheat the casserole in the oven at 325°F until it’s heated through. Remember, trust your senses – if something seems off, it’s best to err on the side of caution and discard it.

More recipes for sweet potato fans!

FAQ’s

Can healthy sweet potato casserole be made ahead?

Yes! Making your egg-free sweet potato casserole ahead of time is super easy and a great idea if you’re planning a busyThanksgiving dayorholiday season.

I suggest making and baking thesweet potato mashfilling only. Allow it to cool down and wrap withplastic wrapor place in anairtight containerand refrigerate. It will stay fresh for 3-5 days.

When you are ready to serve it, add thepecancrumbletoppingand cook the casserole in the oven at 325°F until it’s heated through to ensure a crunchy topping.

Can you freeze sweet potato casserole?

Yes, but this Best Ever Sweet Potato Casserole Recipe (No Eggs) will no longer have a crunchy topping. It still tastes delicious, so if that doesn’t bother you, place the casserole in anairtight container. Seal the container securely, label it with the date, and place it in the freezer. The sweet potato casserole can stay in the freezer for 1-2 months.

Do you have to put eggs in sweet potato casserole?

No! You can make this delicious egg free sweet potato casserole recipe and use chia eggs.

Recipe

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​Disclaimer: Please note that I am not a medical professional. The information provided on this blog is based on my personal experiences and research as a vegan recipe enthusiast. While I strive to provide accurate and up-to-date information, it is important to consult with a qualified healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have any underlying health conditions or concerns. The recipes and tips shared on this blog are meant for general informational purposes and should not be considered a substitute for professional medical advice. Always prioritize your health and well-being by seeking personalized guidance from a qualified healthcare provider.