Butter Coffee Recipe that's Better than Bulletproof (2024)

FAQs

Is there an alternative to bulletproof coffee? ›

Exploring Bulletproof Coffee Alternatives

Matcha Latte with MCT Oil: Elevate your morning ritual by swapping your traditional brew for a Matcha Latte infused with dairy-free MCT oil.

Ghee has a higher smoke point than butter because the milk solids and water are removed. It is both shelf-stable and concentrated. Ghee can replace butter in most recipes (including Bulletproof Coffee). It's suitable for high-heat cooking, like roasting and stir-frying.

Add 1–2 tablespoons of unsalted butter, or choose ghee, a type of clarified butter lower in lactose, if you don't eat regular butter. Mix all ingredients in a blender for 20–30 seconds until it resembles a foamy latte.

You can substitute butter for ghee using a 1:1 ratio. A standard 13.5oz jar of Bulletproof Ghee equates to about 3.5 sticks of butter.

But even if you're not going full keto, there are some people who shouldn't hop on the bulletproof coffee bandwagon. Skip this drink if you have: Diabetes: When you stay full longer, you may be inclined not to eat at regular intervals, which isn't necessarily a good thing when you have diabetes.

Coconut oil causes the production of ketones, too – but to a much lesser extent. That makes MCT oil a better choice for that purpose. However, coconut oil provides one advantage that MCT oil doesn't. A fatty acid that's prevalent in coconut oil, but usually not contained in MCT oil, is lauric acid.

You won't interrupt autophagy if you only consume fat (no protein or carbs, only healthy fats found in organic ghee) during your fast. You can easily manage to stay in the fat-burning state of ketosis.

The addition of ghee to coffee may contribute to a feeling of fullness, potentially reducing overall calorie intake throughout the day, which further promotes weight loss.

The takeaway. If you're only looking at calories and fat intake, it doesn't matter whether you choose ghee or butter. Their nutritional profiles are almost identical. But removing the milk from ghee does offer additional benefits, namely the absence of lactose and the higher smoke point.

Fat-burning coffee-infused drinks are a great way to help you lose weight while still enjoying your daily caffeine fix. By adding ingredients like coconut oil, MCT oil, green tea extract, and cinnamon to your coffee, you can create a drink that not only tastes great but also helps you burn fat.

What celebrity puts butter in their coffee? ›

When Jimmy Fallon handed the actress Shailene Woodley a mug of coffee blended with butter on “The Tonight Show” in October, she didn't recoil. Instead she raved to the audience about the cup of saturated fat: “It will change your life!” “It's the most delicious thing ever,” Mr.

Goals: Choose based on your health goals; ghee's benefits are diverse, while MCT oil's focus is often on energy, ketogenic support, and brain health. Diet: Ghee can be incorporated into various diets. MCT oil is favored by those following low-carb, high-fat diets like keto.

Early on its best to keep your bulletproof coffee intake to two cups a day, as too much caffeine can cause jitters, anxiety, insomnia, and dehydration. Too much fat can also cause digestive issues and calorie overload. Too much MCT oil and you won't leave the bathroom!

Generally, adding 1 tsp of ghee to your black coffee is recommended. 3. Does ghee burn belly fat? Yes, ghee is rich in omega-3 fatty acids that boost the weight loss process and help you get in shape.

If you're worried about saturated fat or high cholesterol levels, consider limiting your intake of Bulletproof coffee or avoiding it altogether. Bulletproof coffee is high in saturated fat.

As coconut oil has a high amount of MCTs, it has some similar properties to MCT oil. People can use both MCT oil and coconut oil to follow a ketogenic diet. Ketogenic diets are high in fats and low in carbohydrates.

Apple cider vinegar is a caffeine-free alternative to coffee that may have beneficial effects on blood sugar levels. It may even assist with weight loss.

What ingredients do you need to make this Keto MCT-free coffee? This Keto BULLETPROOF® coffee is prepared with strong black coffee, a little sweetener, almond milk, and a dash of almond extract. Once you have prepared your milky coffee, coconut oil is added to provide your helping of fats.