Easy Blender Hollandaise Sauce Recipe for Carnivore Diet (2024)

FAQs

Can you have hollandaise sauce on a carnivore diet? ›

This four-ingredient easy blender hollandaise sauce is perfect for keto and carnivore diet. This rich creamy and delicious sauce recipe is very simple and quick. It includes instructions for success on both regular blender and immersion blender.

Hot Sauce: Believe it or not, hot sauce is ok on the carnivore diet. But like mustard, make sure to read the ingredients label and choose one without added sugars or preservatives. Sugar-Free BBQ Sauce: Yes, you read that right.

Raw Eggs Note

and the friction of the blender and the scalding hot butter essentially “cook” the egg while blending. In fact, most Blender Hollandaise Sauce recipes don't provide any disclaimers, but to be extra safe and for peace of mind, I suggest using pasteurized eggs.

While the carbohydrate content is low, Hollandaise Sauce is rich in fats, thanks to the butter and egg yolks.

The carnivore diet lets you eat hard, aged cheeses like swiss, parmesan, feta, and other low-lactose dairy products including cottage cheese, kefir, and ghee. People vary in what they allow and don't allow, but if you choose low-lactose options and eat them in moderation, you should be fine.

We're here to tell you that some seasonings are okay, like salt, pepper, and a few others, but straying away from artificial seasonings, like ketchup and barbecue sauce, is recommended and followed by many people on the carnivore diet as they can be full of toxic and artificial ingredients.

Both Frank's RedHot Original Hot Sauce and Tabasco Original Red Sauce have simple ingredient lists without any added sugars or food additives. These hot sauces can be suitable options for carnivore dieters, as they align with the principles of the diet.

Steer clear of the pre-packaged deli meats. All the additives and salts should be avoided if possible. Fresh deli meats are a great on-the-go snack choice. Turkey, chicken, and roast beef are all delicious options to eat whenever, wherever.

Simple spices, seasonings, and condiments

Salt, pepper, herbs, and spices are allowed on the carnivore diet plan. Stick to simple ingredients that don't contain any sugar or carbohydrates. If you want some flavor with your meat, consider adding some zero-calorie hot sauce like Frank's Red Hot.

If you are concerned about salmonella, use pasteurized eggs or cook the eggs to at least 165F to kill any bacteria; however, this can potentially cause the eggs to scramble. Egg yolks start to coagulate around 149F (65C) and will start to curdle around 160-170F (yolks completely curdle at 185F (85C).

How do you thicken hollandaise in a blender? ›

Uncover, still blending at top speed, and immediately start pouring the hot melted butter in a thin stream of droplets. (You may need to protect yourself with a towel during this operation.) By the time two thirds of the butter has gone in, the sauce will be a thick cream.

It's what happens next that sets them apart: Hollandaise gets its acidity from lemon juice (sometimes vinegar) and is usually seasoned with salt, white pepper, and cayenne pepper. Béarnaise, meanwhile, builds upon hollandaise with white wine vinegar, shallots, tarragon, and other fresh herbs.

Eggs Benedict (1 large egg used) contains 18.2g total carbs, 17.1g net carbs, 19.7g fat, 19.7g protein, and 332 calories.

You should choose it over hollandaise when you want a little more boldness and depth. The acidity in béarnaise can complement not only a seared steak, but also a hearty piece of grilled white fish or some pan-roasted mushrooms. Using béarnaise in place of hollandaise can also jazz up the aforementioned eggs Benedict.

The carnivore diet is a highly restrictive eating plan that only includes meat and animal products, excluding all other food groups. Hot sauce can be consumed on the carnivore diet as long as it doesn't contain any prohibited ingredients like sugar or additives.

Our list of top carnivore diet cheeses is ruled by the fattiest, creamiest, lowest carb varieties. These are often labeled “triple cream,” and are mostly softer cheeses. Hard cheeses like cheddar and parmesan can also be consumed on carnivore, but they are higher in protein and have some carbs.

But if you're on a standard carnivore diet, then yes, it's an animal product, you can have it. The benefit of cheese. it has high levels of protein and fat.