Easy Marinated & Pan Fried Tamari Tofu Recipe (2024)

Spiciness: Mild

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Looking for a healthy, easy, and simple tofu marinade recipe?

This extra firm tofu recipe is marinated in tamari (gluten free soy sauce) and peanut or sesame oil. The tofu is pan fried until seared and crispy.

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This marinated tamari tofu recipe is perfect for days when you're craving a light vegetarian dish with simple flavors. Bonus - this tofu recipe is easy to prepare!

The tofu soaks up the soy sauce marinade and delivers a lot of punch, especially for the minimal effort that this recipe requires.

Serve pan seared crispy tamari tofu in wraps, on salads, in stirfrys, or as any meat substitute. Try myeasy peanut sauce recipeas a dip.

Easy Marinated & Pan Fried Tamari Tofu Recipe (2)

What Kind of Tofu For Marinating

Softer tofu holds marinade better than firm tofus. Marinades really pops with softer tofu. But, softer tofus are also harder to cook and keep their form. Pan searing extra firm tofu is much easier.

Now, I've cooked for a lot of different people in my time as a small business owner and personal chef. The general OVERWHELMING preference for tofu types is extra firm.

Tofu texture is a real deal breaker for people's tastebuds. Firm and extra firm tofu give a great "chew factor" that the softer tofu version lacks (and grosses some people out). Extra firm tofu is a total game changer for folks who think they don't like tofu.

Not all firm or extra firm tofu's are the same. Pick something that doesn't have a lot of squish or water in the packaging. Firm tofu's should not need to be pressed and do not leach out liquid.

Extra firm tofu generally holds it's shape much better when cooking. Some people swear by thetofu pressbut that's also just one more kitchen gadget sitting around in my opinion. Buy extra firm tofu and avoid having to press it at all.

Easy Marinated & Pan Fried Tamari Tofu Recipe (3)

Fermented Vs Unfermented Tofu

Tofu comes fermented or "regular" (not fermented). Mostly, tofu is sold not fermented, so the choice is usually made for you since there are no options.

The probiotics in fermented soy will have more gut friendly bacteria, boosting nutrient absorption and digestion. Having said that, most grocery stores just offer regular ole unfermented tofu so just grab that.

How To Cut / Slices for Marinated Tamari Tofu

Play with cutting different shapes and sizes of tofu. I like "sticks" for salads although they are the hardest to get a sear on.

The bigger wedges or triangles will take less time to sear on all sides, are "meatier", and are less fragile than the sticks. They also have a lot of flat surface area touching the pan which makes for a crispier seared tofu. Cubes are a fun "go-to" for stirfry's.

Use a a non-stick skillet to pan fry this marinated tofu recipe. Non stick pans generally help cooks to avoid using excess oil when pan frying. They are more forgiving then stainless steel and cast iron. They are also lighter in weight and easier to clean.

Easy Marinated & Pan Fried Tamari Tofu Recipe (4)

Simple Marinated Tamari Tofu Recipe FAQS

What is tofu?

Tofu is pressed soybean curd (think pressed ricotta or even cheese which is pressed coagulated cow milk). It's made by pressing the curds that form from coagulated soybean milk and forming blocks.

How do you make tofu taste good?

Usually when people say they don't like tofu it's because of the texture. Choosing extra firm tofu addresses a lot of people's texture issues. Most people general love tofu when it's marinated in soy sauce

What flavors go well with tofu?

Marinating tofu in things like soy sauce, sesame oil, peanut oil, sriracha sauce, or vinegars (lemon juice, lime juice, orange juice, rice wine vinegar, etc...) makes tofu taste amazing. Any herbs or spices go well with tofu.

What is a good sauce to put with tofu?

Keep it simple and just use soy sauce, peanut or sesame oil, and a little bit of vinegar. Otherwise, branch out and use my favorite peanut tamari dipping sauce.

What is the difference between tamari and soy sauce?

Generally speaking they are the same but hold on! Having said that, classically, tamari is a Japanese sauce made using fermented soybeans only. It's supposed to be vegan and is generally gluten / wheat free. Check that label!

Soy sauce is traditionally a Chinese sauce made with soybeans and generally contains wheat / gluten and is usually saltier.

Easy Marinated & Pan Fried Tamari Tofu Recipe (5)

Serving Suggestion

Serve this Tamari marinated Tofu dish with a complementary recipe like a cabbage slaw and / or fried rice or noodles (or zoodles).

  • Easy Cole Slaw Dip
  • Vegetarian And Egg Leftover Fried Rice
  • Soy Sauce Peanut Noodles
  • Asian Inspired Raw Zoodles Stir Fry

You May Also Like

If you like Tofu, you may like these similar vegetarian dishes:

  • Tofu Coconut Green Curry with Rice
  • Easy Coconut Red Lentils And Rice
  • Easy Shelled Edamame with Soy Sauce
  • Fresh Healthy Vegetable Spring Rolls

Things In My Kitchen:

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Easy Marinated Tamari Tofu

Easy Marinated & Pan Fried Tamari Tofu Recipe (14)

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EatSimpleFood.com

This tamari marinated tofu recipe is perfect for days when your craving a light vegetarian dish with the simple flavors of umami. The tofu soaks it up and delivers a lot of punch.

  • Author: beckie
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Vegan

Ingredients

Scale

  • 16 oz extra firm tofu
  • 3 Tbsp soy sauce / tamari - regular or gluten free
  • 2 Tbsp roasted peanut oil or sesame oil

Instructions

  • Dry the extra firm tofu with paper towels and cut into slices, cubes, or wedges.
  • Toss with soy sauce / tamari. Marinate for 30 minutes if you have time. If not, just go for it as is!
  • Bring a large non-stick pan to medium high heat and add enough peanut oil to lightly cover the bottom of the pan.
  • Pan fry the tofu until brown and crispy, turning /flipping to each side as needed (~3-5 minutes on each side). Turn down the heat if it starts to burn!
  • Serve marinated tofu in wraps, on salads, in stirfrys, or as any meat substitute.
  • Happy eating and thanks for trying more vegetarian food! Beckie

Notes

  • Play with shapes and sizes of your tofu. I like "sticks" for salads although they are the hardest to get a sear on. The bigger wedges or triangles will take less time to sear on all sides, are "meatier", and are less fragile than the sticks. Cubes are a fun "go-to" for stirfry's.
  • Choosing extra firm tofu addresses a lot of people's texture issues. It also holds it's shape much better when cooking.
  • Use a a non-stick skillet if you want to avoid using excess oil.
  • Pick a fermented tofu if available. The probiotics in fermented soy will have more gut friendly bacteria, boosting nutrient absorption and digestion.
Easy Marinated & Pan Fried Tamari Tofu Recipe (15)

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  1. Easy Marinated & Pan Fried Tamari Tofu Recipe (16)Jeanlou says

    Amazed at the “work required/enjoyment derived” ratio of this dish. Got it done in 20 minutes as claimed, skipped the marinating stage, and were still raving about it an hour after dinner! We used medium firm, not extra-firm but otherwise followed all instructions and it came out exactly as in the photo, down to just one or two of the sticks breaking during cooking. Plan to is slide all the tofu in the hot pan in one batch and quickly cover with a splatter screen. It’s our new favourite tofu fix now. Just do it!

    Reply

    • Easy Marinated & Pan Fried Tamari Tofu Recipe (17)beckie says

      Thanks for your comment Jeanlou! I skip the marinating sometimes too 🙂 . Just do it!

      Reply

Easy Marinated & Pan Fried Tamari Tofu Recipe (2024)

FAQs

Should you marinate tofu before frying? ›

For the tastiest results, marinade the tofu overnight. Roll slices or cubes of marinated tofu in some rice flour, potato starch, corn flour or grated coconut before pan-frying for an extra-crispy crust. Be sure to use a non-stick pan with a generous amount of oil. Deep-frying is also an option.

Do you put cornstarch before or after marinating tofu? ›

In this recipe I introduced a well balanced Asian sauce that is savory, a little spicy, and full of aroma. It takes no time to put together. Once the tofu is marinated, I use a cornstarch coating with some cumin powder in it.

Why is my tofu not getting crispy in the pan? ›

If your crispy tofu isn't getting crispy, it could be because there is too much moisture in the tofu. Another issue could be the oil isn't hot enough to fry the tofu. Or you forgot to add the corn flour. These three reasons can cause your tofu to be soggy or not crisp up as much as you'd like.

Should you coat tofu in cornstarch before frying? ›

it in olive oil. It gives it a crispy crust when you coat it.

What should I marinate tofu in? ›

In a mixing bowl or measuring cup with a spout, whisk together the marinade: soy sauce, maple syrup, rice vinegar, olive oil, sesame oil, garlic powder, smoked paprika, ginger, and Sriracha. Drizzle over the tofu. If any pieces look bare, turn them over in the marinade a few times so all of the sides are coated.

How long can tofu sit in marinade? ›

Seal the bag and leave it in the fridge for at least 30 minutes or up to 4 hours. Tip: Gently massage the tofu in the bag at least once to ensure each tofu cube is well coated and has a chance to soak up those amazing flavors.

Do you need to press tofu after marinating? ›

I recommend always pressing tofu before baking it, especially if you're marinating it first — removing excess liquid will make room for all that flavorful marinade.

How much cornstarch to coat tofu? ›

Ingredients
  1. 1 (14- to 16-ounce) block. extra-firm tofu.
  2. 1 teaspoon. kosher salt.
  3. 3 tablespoons. cornstarch.
  4. 2 tablespoons. vegetable oil.

What can I add to tofu to make it taste better? ›

Marinate it: Tofu can be marinated in a variety of flavorful sauces or spices. You can use soy sauce, garlic, ginger, sesame oil, and other seasonings to make a simple marinade. Let the tofu marinate for at least 30 minutes (or up to a few hours) before cooking or grilling.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

What not to do with tofu? ›

The 8 Biggest Mistakes People Make When Cooking Tofu
  1. You bought the wrong kind. ...
  2. You didn't remove the liquid. ...
  3. You cut it too large. ...
  4. You used oil in your marinade. ...
  5. You breaded it. ...
  6. You didn't cook it long enough. ...
  7. You used the wrong pan. ...
  8. You didn't store it well.
Apr 13, 2018

Can you coat tofu in flour instead of cornstarch? ›

Substitutions: If you prefer not to cook with cornstarch, you can substitute in an equal volume of all-purpose flour or potato starch. Tofu: This recipe can also be made with medium-firm tofu, but you'll need to be a bit more gentle while pressing and coating it.

How to cook tofu for beginners? ›

Cut tofu into cubes. Step 2: Place those cubes in a bowl, and toss gently with 1-2 tablespoons of cornstarch. Step 3: Arrange tofu on a parchment-lined baking sheet and drizzle with some olive oil and salt. Step 4: Bake at 425 degrees for 25 minutes, or until as crispy as you'd like.

Should you press tofu before frying? ›

Most tofu, even firm doesn't need to be pressed before you cook it. Try the recipes without pressing it and see what you think. All it does is change the texture of the tofu. You can also cook the tofu before you put it in a dish to get rid of some of the moisture, but then it doesn't absorb the flavors as much.

How long should you marinate tofu before cooking? ›

Cover with plastic wrap or a lid, then refrigerate for 12–48 hours. (The smaller the tofu pieces, the less total time you'll need to marinate.) The top of the tofu might poke out of the marinade, so give it a shake every so often to make sure each piece is thoroughly soaked.

Is marinating tofu necessary? ›

“For example, when grilling tofu, brush with oil only after it has been marinated.” Finally, if you're cooking tofu in a soup, stew, or broth, you don't need to marinate it beforehand, because it will absorb the flavor from the liquid as it cooks.

Should I soak tofu before cooking? ›

Firm and extra-firm tofu have the best results with marinating, since they can be relied on to keep their shape. Press and drain the tofu, then soak in any marinade for at least 30 minutes before cooking.

Why do people soak tofu in brine before frying? ›

We brine the tofu to draw moisture out, helping it crisp and brown. When preparing tofu for frying, we've always blotted it dry and tossed it in cornstarch, which absorbs exuded moisture and ensures a crispy exterior and better browning.

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