Foolproof Vitamix Pumpkin Soup Recipe (2024)

If you have never tried a pumpkin soup before this will blow you away! Vitamix Pumpkin Soup is for all the lazy-dazy personalities out there – it practically cooks itself in seven minutes! Meal prep the onions and garlic. It tastes incredible and it is so easy for cold autumn evenings.

Updated October 2020 with additional content for better instructions and freezer instructions. {WW 3 Points, Keto}

Vitamix Pumpkin Soup will shock you on how easy it is to make. If you have a Vitamix, you probably know the cool tips and tricks that you can do, but for anyone out there that doesn’t…watch out! This is awesome!!!

The soup essentially cooks itself in the Vitamix…yes, I said that correctly! This machine is so cool. I have been hesitant to write about it, but it’s time. This sturdy blender has blades that spins so fast, it will heat up the soup. After spinning on high for several minutes, the heat builds up in the canister and cooks the soup. You don’t transfer this to the stove or pop it in the slow cooker.

That is why we love it and why we decided it was time to share some of the fun recipes we make with it. It’s not a just a blender. It does WAY MORE than make my smoothies! It is so powerful that it doesn’t skip a beat when blending, mixing or grinding anything I have thrown at it. These machines are built to last for years, and it is a fantastic investment!

Why This Recipe Works

Fast – Fall is notoriously a busy time for all of us yet we want to eat nutritious meals. Gather up a few recipes that can work for you during this time, including this one. Roast the onions take the most time.

Effortless – This meal requires virtually no effort and we all need these in our back pockets. Meals that don’t even really require us to think about it. Roasting onions is super simple as it’s a real toss and go. The soup cooks itself in 7 minutes once you dump the ingredients into the Vitamix. This is up there with dump and go slow cooker meals.

🍽️ Ingredients

There is nothing more relaxing than a hot bowl of pumpkin soup. This pumpkin soup is going to blow your mind because it tastes so good. Let’s discuss a little bit further about the main ingredients you’re going to need to whip up a batch of this hot soup.

Pumpkin puree: you need to make sure that you purchase pumpkin puree and not pumpkin pie filling when you go to make this soup. Pumpkin pie filling is already seasoned with spices that generally go in pumpkin pie. If you add those to the soup, it’s going to be an overwhelming flavor, plus the texture will be off.

Spices: part of what makes this soup so tasty is the various spices that are used to make it. Pumpkin pie spice, cloves, salt, pepper, and garlic are the perfect combination.

Heavy cream: in order to make the soup extra creamy, using heavy cream is exactly what you need to give it that extra rich texture.

🍽️ Instructions

Step One: To make our Vitamix Pumpkin Soup, start by roasting elephant garlic and onions. Wrap the garlic in foil and add a little olive oil, salt and pepper. Place it on a sheet pan with the sliced onions for about 30-40 minutes.

I wouldn’t skip this step! Since you are saving all the time on actually cooking the soup, this is the one step that adds a lot of flavor to make the recipe pop!

If you haven’t ever roasted onions or garlic, don’t be nervous. Simply put them on the sheet pan and roast at 425 degrees. The roasting brings out incredible flavor and it makes people think it is complicated when it’s really not. Once you start using these, it’s hard to stop as the flavor is out of this world.

Step Two: Once the roasted garlic and onions cool, add them with all of the other ingredients to the Vitamix and blend on high speed for 6-7 minutes. You should see steam come out of the top after a few minutes. That is from the heat generated by the spinning blade. Don’t get concerned, this is exactly what you want to happen.

Once it is heated, pour it into bowls and serve with crackers or homemade croutons!

🍴 Substitutions

Use any type of broth that you like! We love Kettle and Fire broth as they are organic and they aren’t overly processed.

If you haven’t checked them out before, make sure to take a minute and read their mission.

I love that they help us eat clean without nasty preservatives and chemical aftertastes.

You can also substitute a red onion for a yellow. We tend to gravitate to a sweet Vidalia or Walla Walla Sweet in our house.

Test the flavor when you are done and see if you want to add nutmeg, cayenne or chilis. This recipe is so versatile that you can easily make it your own! I’ve seen people put a little brown sugar in their soup as well.

FAQ