Fresh Tomato and Basil Soup | Slimming Eats Recipes (2024)

FAQs

What goes well with tomato basil soup? ›

Tomato Basil Soup Serving Suggestions

Enjoy the soup with homemade focaccia or good crusty bread for lunch, or pair it with a sandwich, salad, or pasta for a heartier meal. Most often, Jack and I eat it with grilled cheese sandwiches, but it'd be great with a Caprese sandwich or avocado toast as well.

Tomato soup helps prevent cell damage

With one serving, you'll exceed your daily requirement. In our own organic tomato soup, we've also added various herbs, such as oregano and basil. These are also exceptionally rich in antioxidants. Together with the garlic in our soup, they create an extra healthy blend.

Store it: store any leftover tomato basil soup in an airtight container in the fridge for up to 4-5 days. Reheat it back on the stovetop or in the microwave. Freeze it: add the leftover soup to a freezer-friendly, airtight container and place it in the freezer for up to 3 months.

Everyone filled out annual questionnaires on their food consumption, including raw tomatoes, tomato sauce, and gazpacho (a Spanish tomato soup). After three years, researchers observed an association between eating more tomatoes and lower blood pressure.

Parmesan – add shredded parmesan while the soup is hot so it melts over the top. Fresh Basil – sprinkle the top with thinly sliced basil. Croutons – sprinkle crunchy croutons over the soup. Toast – simple toasted bread or crostini (like we made for Bruschetta) are great for dunking into the soup.

Tomatoes are low in sugar and are packed with nutrients, making them a blood-sugar-friendly food. The bright red fruit is rich in lycopene, vitamin C, and potassium, which contribute to heart health and immune function.

Tomatoes can be part of your overall produce intake because of their healthful nutrients and compounds, such as lycopene, beta carotene and vitamin C, all of which act as antioxidants and exert anti-inflammatory effects in the body.

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Usually, 3 to 4 days in the fridge will be fine for your soups, but there are several factors to consider that determine how long a soup can be refrigerated. These include the type of soup and its ingredients.

Can you eat tomato soup 2 years out of date? ›

Manufactured canned goods are still safe to eat after that time. There is a catch, however. Baker says, "The further you get from the expiration date, the more the quality of the product may be lost." So although you can still eat that can of soup, the color, taste, and texture might be affected.

After all, tomato soup shouldn't have lumps. When you take your soup out of the fridge look for any discolouration, a nasty smell, or bad taste. These are all telltale signs that your soup is no longer safe to consume.

Digestive Health: The dietary fiber in tomatoes promotes digestive health and regular bowel movements. Fiber-rich foods like tomato soup can help prevent constipation and promote a healthy gut microbiome. Versatility in Recipes: This Mediterranean diet staple lends itself to great versatility.

Most people with early-stage CKD or a kidney transplant do not have to limit tomatoes because of potassium. If your laboratory results show higher levels of potassium, your doctor or kidney dietitian may talk with you about how much to eat. Potassium can be a concern depending on the amount you eat.

Sweet potatoes: Loaded with magnesium, potassium, and fiber, this side dish superstar is a delicious way to lower blood pressure. Leafy greens: Cabbage, collard greens, spinach, kale, and other greens are high in nitrates, which have been found to offer blood pressure benefits.

Lighter sides, such as green salads, can hold their own against tomato soup without compromising its flavor. Or, kick the indulgence factor up a notch and opt for heartier foods, such as mozzarella sticks, risotto, potatoes, or even meatloaf.