Lemon and Toasted Garlic Tofu (Vegan Recipe) (2024)

  • Jeeca
  • -April 15, 2020
  • -6:11 pm

Lemon and Toasted Garlic Tofu (Vegan Recipe)

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This vegan Lemon and Toasted Garlic recipe is packed full of flavour! I served my lemon garlic tofu with rice but it’s also delicious with noodles. I love garlic so the crispy toasted garlic that I topped this with is perfect for garlic-lovers.

TOASTED GARLIC

I toasted the garlic on a pan before adding it onto the sauce, which helped it release a lot more flavour and also added that crunch!

THE LEMON AND GARLIC SAUCE

You can also use the sauce recipe for other stir-fries and even for noodles!

PREPARING THE TOFU

  • Drain water from the tofu by wrapping them in paper towels and then placing a heavy flat surface (a board or plate) on top of each. Leave for 15 minutes until water has been absorbed by the towels. You can also opt to use atofu press.
Lemon and Toasted Garlic Tofu (Vegan Recipe) (5)
  • Once dry, slice tofu into 1-inch cubes.
  • Sprinkle the salt on the tofu cubes then add the cornstarch. Coat the tofu well.
  • In the same pan used for the garlic, add more oil. Pan-fry the tofu cubes until crisp and golden. You will need to turn around the tofu cubes to get them crisp on all sides.
  • Take out the tofu from the pan.
Lemon and Toasted Garlic Tofu (Vegan Recipe) (6)
Lemon and Toasted Garlic Tofu (Vegan Recipe) (7)
Lemon and Toasted Garlic Tofu (Vegan Recipe) (8)

COOKING THE LEMON GARLIC TOFU

I then sautéed some bell peppers and onions in a large pan. Afterwards, I added back in the pan-fried tofu and then poured in the lemon garlic sauce before leaving it to thicken.

SERVE AND ENJOY YOUR TOFU

I enjoyed this tofu with some steamed Japanese rice for a really satisfying meal.

If you make this recipe, please tag me on myFacebookorInstagramand use the hashtag #thefoodietakesflight 🙂

Get the recipe below. Enjoy!

OTHER TOFU RECIPES YOU MIGHT LOVE:

Check out my tips on how to store tofu!

  • Kung Pao Tofu
  • Pineapple Cashew Tofu Stir-Fry
  • Crispy Salt and Pepper Tofu
  • Black Pepper Tofu Steaks
  • Tofu “Chicken” Teriyaki
  • Korean Spicy Braised Tofu
  • Fried ‘Chicken’ and Gravy
  • Tofu Katsu
  • Nori-Wrapped Tofu in Spicy Sauce
  • Maple Hoisin Tofu

Lemon and Toasted Garlic Tofu

Lemon and Toasted Garlic Tofu (Vegan Recipe) (13)Jeeca

5 from 4 votes

This vegan Lemon and Toasted Garlic recipe is packed full of flavour! They're crispy pieces of tofu coated in a really aromatic and tangy sauce. Perfect served over rice for a hearty meal! Can be prepared in a big batch for meal prep too.

You can also check out the video below for more saucy tofu recipe ideas!

Print Recipe Pin this RecipeRate this Recipe

Course Main Course

Cuisine Asian, Chinese

Servings 3

Calories 365 kcal

Ingredients

  • 1 lb extra firm tofu
  • 2 1/2 tbsp cornstarch
  • 1/2 tsp salt for tofu
  • 4 tbsp oil for pan-frying
  • 2 tbsp minced garlic –1.5 tbsp for the sauce, the remaining for topping later on
  • 1 small red bell pepper sliced
  • 1 small onion sliced
  • More lemon for squeezing
  • Chopped spring onion for topping

Sauce

  • 2 tbsp lemon juice from 1 small lemon
  • 3 tbsp coconut sugar or other sugar adjust depending on desired sweetness
  • 1-2 tbsp soy sauce plus more to taste as needed
  • 1.5 tbsp toasted garlic see cooking steps below
  • 3/4 cup vegetable broth or room temp water
  • 1/4-1/2 tsp salt to taste
  • 1 tbsp cornstarch

For Serving

  • Cooked rice for serving (I used steamed Japanese rice)

Instructions

Toasted Garlic and Sauce

  • See photos above.

    In a pan, heat 2 tbsp of oil. Add in the minced garlic and cook over medium heat until the garlic is golden brown and crisp. Remove garlic and set aside. Leave to cool for a few minutes. No need to wash this pan, as you'll be using this for the tofu too.

  • Mix all the ingredients for the sauce in a bowl until sugar is diluted. Set aside.

Preparing the Tofu

  • Drain water from the tofu by wrapping them in paper towels and then placing a heavy flat surface (a board or plate) on top of each. Leave for 15 minutes until water has been absorbed by the towels. You can also opt to use a tofu press.

  • Once dry, slice tofu into 1-inch cubes.

  • Sprinkle the salt on the tofu cubes then add the cornstarch. Coat the tofu well.

  • In the same pan used for the garlic, add more oil. Pan-fry the tofu cubes until crisp and golden. You will need to turn around the tofu cubes to get them crisp on all sides.

  • Take out the tofu from the pan.

Cooking the tofu

  • Add some oil then sauté the onion and bell peppers until tender.

  • Add in the cooked tofu. Mix the sauce well again (to make sure the cornstarch isn’t sitting at the bottom of the bowl). Pour the sauce in the tofu.

  • Turn up heat and continue to mix until the sauce starts to thicken. Leave to cook for a few more minutes. Season with more salt, to taste (if desired). Turn off heat and serve with some rice.

  • Top with more garlic and chopped spring onions + squeeze more lemon juice, if desired. Enjoy while hot! You can also check out the video below for more saucy tofu recipe ideas!

WATCH Video

NUTRITIONAL INFO

Serving: 1serving | Calories: 365kcal | Carbohydrates: 31g | Protein: 13g | Fat: 22g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 12g | Trans Fat: 1g | Sodium: 1041mg | Potassium: 415mg | Fiber: 2g | Sugar: 13g | Vitamin A: 1244IU | Vitamin C: 59mg | Calcium: 70mg | Iron: 2mg

DID YOU MAKE THIS RECIPE?Please leave a rating or comment and share a photo on Instagram, and tag me @thefoodietakesflight or use #thefoodietakesflight 🙂

You can pin these images:

This Post Has 2 Comments

  1. Lemon and Toasted Garlic Tofu (Vegan Recipe) (17)

    Laura January 13, 2023Reply

    Lemon and Toasted Garlic Tofu (Vegan Recipe) (18)
    This was my first time making a tofu recipe and we all loved it. The flavors were fantastic together and my tofu was firm. I wrapped it in a clean dish towel on a lipped plate and put a cast iron pan on top for 2 hours. It really worked! I’ll make this again!

    1. Lemon and Toasted Garlic Tofu (Vegan Recipe) (19)

      Jeeca January 13, 2023Reply

      Hi Laura, so happy you liked it. Thanks so much for giving it a try!! ◡̈

Leave a Reply

Lemon and Toasted Garlic Tofu (Vegan Recipe) (20)

Hello there!

I’m Jeeca,a food content creator and recipe developer passionate about creating easy yet tasty and flavour-packed vegan recipes. I share a lot of Asian recipes inspired by my travels and those I grew up enjoying.

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Lemon and Toasted Garlic Tofu (Vegan Recipe) (2024)

FAQs

Why won t my tofu get crispy? ›

If your crispy tofu isn't getting crispy, it could be because there is too much moisture in the tofu. Another issue could be the oil isn't hot enough to fry the tofu. Or you forgot to add the corn flour. These three reasons can cause your tofu to be soggy or not crisp up as much as you'd like.

How to make tofu crispy like a restaurant? ›

There are a few tricks to perfect tofu. First, tossing cubed tofu with cornstarch will help you get a crispier exterior when baking or stir-frying. Pressing the block of tofu to eliminate excess moisture also helps. And you'll want to make sure you're using high enough heat.

Why pour boiling water over tofu? ›

It may seem counterintuitive to add water to something you're trying to dry out, but boiling water will actually cause the tofu to squeeze out more moisture, bringing it to the surface and making it easier to blot off, while the salt gently seasons the slices.

Why do people soak tofu in brine before frying? ›

Why does the brine work? Both the heat and the salinity of the water draw moisture out of the surface of the tofu, helping it crisp and brown. The hot water also gradually tightens the proteins at the surface of the tofu, helping keep any remaining moisture inside.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

What is a substitute for cornstarch in crispy tofu? ›

Substitutions: If you prefer not to cook with cornstarch, you can substitute in an equal volume of all-purpose flour or potato starch. Tofu: This recipe can also be made with medium-firm tofu, but you'll need to be a bit more gentle while pressing and coating it.

Why is restaurant tofu so good? ›

Restaurants understand the power of salt and use it liberally to ensure that tofu is well-seasoned. As masters of flavors, professional chefs know that tofu's porous nature allows it to absorb the flavors it's cooked with, and they use this to their advantage.

What is the best oil to fry tofu in? ›

Type of oil to use for frying tofu: Canola is great and so are vegetable/soybean oil and refined peanut oil. In general, choose a neutral-flavored oil that has a high smoking point. That is, don't deep-fry with sesame oil.

What happens if you don't drain tofu before cooking? ›

Here's the thing: even though tofu might be labeled firm or extra-firm, it contains a lot of water. This excess water can cause the tofu to crumble when you cook it, and it will also have a hard time crisping up. But when you press tofu, you remove the excess moisture.

Can I eat tofu raw? ›

Eat it raw: Tofu is completely safe to eat raw. Whether you press it or marinate it, you can use raw tofu in salads, smoothies, or have it as a protein-packed snack. Marinating: Since tofu has a bland flavor, marinating it is very popular.

How many minutes to boil tofu? ›

If you're boiling the tofu on the hob, 5-10 minutes will suffice. The longer you simmer, the more seasoned your tofu will be. If you're pouring boiling water over tofu, without an additional heat source, leave it for 15-20 minutes.

Do you put cornstarch before or after marinating tofu? ›

Once the tofu is marinated, I use a cornstarch coating with some cumin powder in it. Not only does it create a super crispy result, but the seasoning further brings out the flavor of the tofu.

What is the secret to cooking tofu? ›

Press it. Tofu contains a lot of water, and you'll want to squeeze most of it out, especially if you're baking, grilling, or frying it. I recommend using a tofu press to do this, because it gives the tofu a delicious chewy texture and makes cleanup a breeze. But having one isn't necessary.

How to tell if tofu is done? ›

If you're cooking slices or cubes, cut the tofu into slices, layer them between paper towels and weigh down the individual slices. The finished tofu should be spongy yet dry (you'll need to weigh it down for 30 minutes to 2 hours).

Why is my tofu still soft after frying? ›

Your fry temp is too low. You can start in slightly cold oil but a minute max but after that you're doomed to soggyness. Less time than that ND the heat will eventually push the oil out and make it crispy.

Why is my fried tofu not browning? ›

You're not pressing out excess moisture.

Before frying, tofu should be pressed to eliminate any excess water. Sometimes, in a hurry to get dinner done, I skip this step. But I always regret it. The still-sort-of-wet tofu never gets as golden brown or as crisp.

How long to press tofu for crispy? ›

How long does it take to press tofu? It takes around half an hour to press the tofu in preparation for cooking. It's simple to do and requires very little effort. You only need a plate, some absorbent fabric or paper, such as clean tea-towels or kitchen paper, and a weight – we often use a frying pan.

How to fix rubbery tofu? ›

Press the tofu: Tofu contains a lot of water, which can contribute to a rubbery texture. To remove excess water, place the tofu between two paper towels or a clean kitchen towel and press gently to remove as much moisture as possible before cooking.

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