Need Some Low-Carb Comfort Food? Try This Keto Chicken & Waffles Recipe (2024)

FAQs

How many carbs are in keto waffles? ›

How many carbs are in keto waffles? This keto waffle recipe has 7.7g of carbs and 3.5g of fiber per serving. That comes to 4.2g net carbs per serving. How long will keto waffles keep?

More Chaffle Recipes:

Ham and Cheese Chaffles – 1.2 net carbs each. Bacon Cheddar Chaffles – 2.2 net carbs each. Pepperoni Pizza Chaffles – 2 net carbs each. Sausage Jalapeno Chaffles – 1.8 net carbs each.

Birch Benders Keto Toaster Waffles.

Eating that meal on a regular basis would be bad enough. If you normally pour syrup over chicken and waffles, the added sugar could raise your chances of suffering high blood pressure, heart disease, a stroke, and obesity, according to The Iowa Clinic. Outside of the protein, there's minimal nutritional value.

Ihop Chicken & Waffles (1 serving) contains 101g total carbs, 96g net carbs, 51g fat, 45g protein, and 1050 calories.

Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.

The ketogenic diet typically limits carbohydrate intake to 50 grams or less daily and can even be as low as 20 grams. Usually, recommended ketogenic diets involve consuming 70-80% fat, 5-10% carbohydrate, and 10-20% protein from daily calories.

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Clean Low Carb Keto Crackers

Phat Crackers are a buttery delicious, gluten free snack made with simple, clean ingredients – and only one net carb per serving. Every craveworthy bite is just the right mix of crunch and salt, the perfect companion for your favorite spread or simply on their own.

What is lazy girl keto? ›

The lazy keto diet is a less strict version of the ketogenic (keto) diet, the only rule being that you consume no more than 20 grams of carbs per day. Keto rules instruct you to eat a high-fat, moderate-protein, and low-carb diet. Like the original diet, lazy keto is a method that helps with rapid weight loss. 1.

Quest Nutrition Tortilla Protein Chips

Quest Nutrition Tortilla Style Protein Chips are low in carbs and high in protein, just like their original Protein Style Chips. The structure and texture of the tortilla style keto chips are perfect for dipping in keto-friendly dips or eating on their own.

Widely recognized as a southern delicacy and a soul food classic, my readings on this topic also indicate that the combo of chicken and waffles (in gravy) originated in North America with the Pennsylvania Dutch.

Try putting the chicken on top of the waffles and cutting off pieces of both at the same time. You can also shred the chicken, if you prefer. If you're not sure whether you're going to like the chicken and waffles together, taste a little bit of each by itself first.

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

2 Ingredient Chaffles (only 1 net carb each!)

Learn how to make the perfect chaffles (cheese waffles) at just 1 net carb each with just 2 ingredients in under 10 minutes!