Slimming Eats SP Weekly Meal Plan - Week 1 | Slimming World Recipes (2024)

FAQs

What to eat on a SP day in Slimming World? ›

Extra Easy SP is all about filling your plate with S (Speed) and P (Protein) Free Foods and that's exactly what many of our meals are made from. We also have a range of sausages, burgers and other meats that can be used alongside your own plate of Speed Free Foods to create an Extra Easy SP meal.

I lost over 4lbs in one week on Slimming World following the Extra Easy SP plan. Yes that's right I lost an amazing 4.5lbs in one week on Slimming World following the Extra Easy SP plan and here I share exactly what I ate.

Research shows that it may aid weight loss, encourage healthy habits, and improve overall health. If you're interested in trying the Slimming World diet, keep in mind that your success will depend on how committed you are to following the plan and attending meetings.

"After a whole week of eating the ready meals, and sticking 100 per cent to the Slimming World plan throughout the rest of the day, I'd have been gutted if I didn't lose any weight. "But guess what? I did. I lost a whopping 3lbs.

Slimming World Speed Foods: Your complete list. As above, Slimming World members can choose from a long list of Speed Foods in the Free Food category. Go big on lean meat, fish, fruit, veg, eggs, rice and potatoes.

It's basically no carbs, but you Can only eat food that is either speed or protein, so for instance, you can't have baked beans or muller yogurts . Breakfast -big bowl of fruit, or eggs with chopped broccoli and ham. Dinner -meat with lots of veg. Snacks - fruit and synned items like chocolates.

Another fantastic thing about Food Optimising is that no food is banned. The key is moderation, which is why alcohol and foods that are high in fat or sugar have a Syn value. Slimming World members are encouraged to plan 5-15 Syns a day to keep their weight loss on track, without feeling like they're missing out.

I've been on holiday so week off and feeling like I'll need to do some SP days. You can have ff yogurt but it will need to be a high protein 'P' version which is usually Greek Yogurt - I get mine from lidl but suggest you use the app and check as not all are (could t find a single P yogurt in Aldi).

You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week. That's giving up 3,500 calories over the course of 7 days.

It's subtle but what all this is doing is disturbing your relationship with food. It's making food a thing that requires a huge amount of thought every day, and it's skewing your beliefs about everyday foods, and they take on a moral value.

Do doctors recommend Slimming World? ›

Many bodies are now using Slimming World on Referral to offer a weight loss management programme to a particular patient group e.g. people with diabetes, expectant mothers, patients identified as being at risk of developing heart disease / kidney disease / stroke or type 2 diabetes.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

Where can I buy Slimming World meals? The Slimming World food range is available exclusively in Iceland, The Food Warehouse and Dunnes Stores. You can find your nearest Iceland and Dunnes Stores here.

For people with higher calorie needs, they can add fruits or vegetables to the meal or even a small serving of protein to hit the calorie target,” she says. “Low-calorie frozen meals provide convenience, structure, and calorie control, which leads to better adherence and weight loss.”

You are still allowed your Healthy Extra A, and two choices for your Healthy Extra B which really helps, as well as your usual 15 syns.

It's quite straightforward really and is centred around the principle that you fill your plate only with S and P foods (speed and protein). So that means no potatoes, rice, pasta, Muller Lights, or other regular free foods that you might have at meal times.

You could have the occasional free food e.g. A banana, but if you have white carbs they must be syned, e.g. Spuds, pasta, couscous and on an sp day the Syns are high. It needs planning, you need to think ahead for alternatives if you like mullers or mug shots.

I've been on holiday so week off and feeling like I'll need to do some SP days. You can have ff yogurt but it will need to be a high protein 'P' version which is usually Greek Yogurt - I get mine from lidl but suggest you use the app and check as not all are (could t find a single P yogurt in Aldi).