Flourless Brownies - Award Winning Recipe! - The Big Man's World ® (2024)

FAQs

What is a good substitute for all purpose flour in brownies? ›

For brownies, a popular choice is all-purpose flour. It strikes a balance, giving brownies a tender texture. However, you can experiment with alternatives like whole wheat flour for a nuttier taste or almond flour for a gluten-free option. It ultimately depends on personal preference and dietary needs.

Since brownies are not nutritionally dense, they are not usually regarded as a healthy food. However, brownies do have some health benefits that might be surprising due to their chocolate content. Chocolate is a source of antioxidants and has been found to help lower blood pressure and increase good cholesterol levels.

Fudgy Keto Brownies

These easy one-bowl keto brownies have a secret ingredient to make them extra fudgy and chewy. This might just be the ultimate keto brownie recipe and no one can tell they are low carb and gluten-free. At less than 4g total carbs, you can dig in with gusto!

Whisk flour, sugar, cocoa powder, baking powder, and salt together in a large bowl until combined. Pour in water (or coffee), vegetable oil, and vanilla; mix until well-blended. Spread batter evenly in the prepared dish.

The Best Flour for Making Brownies

Cake flour has a low protein at 6-8%, which is not enough to hold the batter together and will result in a flaky mess. Bread flour on the other hand has too much protein at 12-15 % for this recipe, creating a thick hard chocolate bar. So, all purpose flour is the winner!

If the recipe called for all-purpose flour, and all you had was self-rising flour, you could have used it by leaving out the salt and the baking powder that the recipe called for since it is already in the flour.

If you want to eat brownies all day, you probably a) really like brownies and b) feel like you are not allowed to eat brownies. Brownies are considered by most people to be “unhealthy” because they are high in sugar, fat, and calories.

You can get sick if you eat unbaked dough or batter made with flour containing germs. Germs are killed only when flour is baked or cooked. CDC investigated outbreaks linked to raw flour or cake mix in 2016, 2019, 2021, and 2023. Some of these investigations led to recalls.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What cancels out carbs in keto? ›

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

One commonly recommended brand of butter for a keto diet is Kerrygold. Kerrygold butter is made from the milk of grass-fed cows, which tends to have a higher concentration of beneficial nutrients like omega-3 fatty acids and conjugated linoleic acid (CLA).

You can use 4 tablespoons of milk, ¼ cup of mashed banana or ¼ cup of unsweetened apple sauce in place of each egg required in a box brownie mix.

OIL, WATER & BAKING POWDER

You can whisk 1 teaspoon of vegetable oil, 2 tablespoons of water and 2 teaspoons of baking powder together to replace each egg in baked goods like cookies, brownies or quick breads.

Brownie textures fall into three general camps… Cakey, fudgy and chewy. Cakey brownies, like the name implies, are light, moist and airy, with a slightly fluffy, cake-like interior. Fudgy brownies are moist, dense and gooey, with almost the texture of fudge, but not quite as compact.

You'll do best to substitute 1:1 to begin with, as many recipes respond well to this direct replacement. But be prepared to add more almond flour as you go to compensate for the wetter batter. You'll also want to keep a few extra egg whites handy if you want to ensure that your bake doesn't fall apart.

Flour's primary role in brownies is to bind and set the matrix of ingredients. “Sugar sweetens; chocolate, vanilla and salt boost flavor; eggs contribute structure and mouthfeel; and flour provides the backbone,” Phillip says.